1. Can I treat insomnia with supplements alone?
In lighter cases of insomnia supplements may be all you need in order to get a good night's sleep. We have a variety of natural sleep remedies listed and described on our order page. However, if you miss one night's sleep, your neck will go out which could prevent you from sleeping the next night.

2. What if I'm under stress?
Chiropractic releases accumulated stress and allows you to have a much deeper night's sleep. It's also helpful to keep a journal and write down all of your stressful thoughts and feelings. This gets them out of your head and onto paper. It's just like having an empathetic friend listening to you.

3. How do sleeping pills work?
Sleeping pills poison a part of your brain to put you to sleep. Eventually you build up a resistance to the poison and will need a larger dose.

4. What are the Bach Flower Remedies and how can they help?
The Bach Flower Remedies are natural, homeopathic remedies made from British wild flowers and are used to treat a variety of emotional disorders. They work by soothing and releasing the source of your emotional pain, bringing it up to the surface and then reprogramming your mind with affirmations. Affirmations are positive thoughts that help you to look at your negative thoughts in a new light. This allows for personal growth and the release of emotional pain instead of suppressing the pain with harmful drugs.